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How To Count Calories

Learning how to count calories is a huge win for your fat-loss and dieting journey!  Learning what makes up a calorie and how it plays into your diet is extremely helpful in ensuring your calorie counts are on track. Macronutrients consist of 3 (well, five if you include fiber and alcohol) items. These items are … Read more

Vegan Nutrition

Vegan nutrition tends to get a bad rap due to many people not believing that a vegan can fulfill all of their dietary needs. A well-planned vegan diet will meet the nutrient requirements of almost anyone.  There are many misconceptions about vegan diets but the truth is, a healthy vegan diet can provide the same … Read more

Transitioning to Vegan

Transitioning to vegan is something you’ve probably thought about, but weren’t sure where to start.  Transitioning to a vegan lifestyle or diet can be really daunting.  It’s a HUGE lifestyle switch and change is terrifying!  To make it as simple as possible, we can make a step-by-step progression and swap one thing out at a … Read more

What is Veganism?

What is veganism? Veganism is not using animal products for food or lifestyle. Why people adopt vegan lifestyles There are many reasons someone might choose to adopt a vegan lifestyle: animal welfare issues environmental issues directly associated with animal agriculture (such as air pollution and contaminated drainage from factory farming into water supplies) and to … Read more